How to Use a Stopwatch

If you've been asked to volunteer at a swim meet or run, this information could prove timely. Steps: Hold the stopwatch in...

Assume the Cobra Pose in Yoga

The cobra pose, or Bhujangasana in Sanskrit, is a comfortable way to stretch the back and can be suprisingly energizing. Steps: Lie...

Do Interval Training

To tap into a new, higher level of fitness and fat burning, try an interval workout. The combination of aerobic and anaerobic training will give a real boost to...

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